Health tips

Month: October 2013

A new article most weeks since 2018: posture, headaches, kids and backpacks, desk days, pregnancy, the seasons. Search them all, or start with the newest.

October 9, 2013

What is Chiropractic

Chiropractic is a health care profession that focuses on treatment of disorders within the musculoskeletal and nervous systems. Muscular, nervous, and skeletal problems are among the symptoms treated by chiropractic care. Chiropractors specialize in correcting spinal misalignment. These misalignments of the spine are called subluxations. Often chiropractors manipulate the spine and various parts of the…
October 8, 2013

Neck Pain

Neck pain, although felt in the neck, can be caused by numerous other spinal problems. Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back.…
October 8, 2013

Leg Pain

The sciatic nerve is the largest nerve in the human body and one of the most common causes of leg pain. The term sciatica is used to describe the symptoms of pain occurring in the leg and lower back. Some use the term specifically to mean a nerve dysfunction caused by compression of one or…
October 8, 2013

Ice Therapy

The application of ice is an excellent way to reduce inflammation and temporary pain. Ice causes constriction in the veins of the affected tissue, limiting blood flow and acting as an anesthetic. Once the ice is removed, blood will rush back to the affected area providing nutrients that will help with the healing process. Ice…
October 8, 2013

Heat Therapy

Most commonly used for rehabilitation purposes, heat therapy is the application of heat to the body for pain relief and health. It can be performed using something as simple as a heat to cloth to as advanced as ultrasound. The therapeutic effects of heat include increasing the extensibility of collagen tissues; decreasing joint stiffness; reducing…